"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." My name is James Lott, professional fitness trainer 10+ yrs, and that is one of my favorite fitness quotes by Lou Holtz. As a professional trainer, I will challenge your physical abilities in order to reach your fitness and health goals; the fact that you contacted me shows motivation in itself, and I will add to your motivation with quick results (enhanced body control, nutritional knowledge, increased energy, posture improvement, body awareness, reduce stress and tension, improved respiration etc) and long term results (body sculpting, healthier body fat percentage, age deceleration, increased flexibility, improved cardiovascular system, greater strength and range of motion etc). With added physical abilities and motivation your attitude will be catapulted to another level.